Weekend Weather Update February 28th and 29th

If you are checking the blog, you are probably wondering what's up with the weather! Here are your weekend running group options side by side with the weather updates:

Saturday's prediction on weather.com is for 36 degrees;10% chance of precipitation and partly cloudy. On Satruday, we will meet @ 8am @ Peak for a run and walk.

Sunday's prediction is for 34 degrees;70% chance of a wintery morning mix. On Sunday we will meet @ 9:30 @ Peak IF the weather conditions are safe for running/walking.

Please remember to check the blog before you head out on Sunday for last minutes updates.

Get your speed work in on Tuesday, 2/24!

Personal Trainer Tracy Morris will be meeting all of those interested in doing speed work @ Peak Performance @ 9:30 am on Tuesday, February 24th. Join Tracy for a terrific workout - she is a fabulous coach with a ton of enthusiasm to share! All levels are welcome.

Sunday Morning February 22nd

The run is on - see you @ 9:30 @ Peak Performance!

Weather for Sunday, Feburary 22nd Run (tomorrow)

The weather report is calling for a 90% chance of precipitation on Sunday morning. If the conditions are light rain, we will run. - the only time that we "call it" for rain is if the there is a down pour. If it is snowing, but the roads are clear, we will run. Check the blog in the morning for an update by 8:30 am.

Local Vendors Sale....

This might be of interest to some....
Our next GiT event training is for a summer sprint distance triathlon...

Marty's Triathlon Buy-In is back for 2009!
Get ready for the 2009 Triathlon Season. Take advantage of this ONE DAY of amazing pricing. These are the best prices you will see all season! Stock up now!
Greetings!

This one day event is your chance to get what you need for the fast approaching 2009 triathlon season.

We have come up with very special pricing on triathlon specific and regular road geometry bikes for this one day event. Some examples are on the right.

Triathlon Accessories, Apparel, Nutritional Supplements and Components are also on sale.

The Triathlon Buy-In is on February 21, 2009 at all three Marty's Locations.(Morristown, Randolph, Hackettstown)
Click here for more Buy-In Details


Marty's is partnering with local running stores to bring you special pricing on running shoes and apparel during the Buy-In.

These stores are offering Buy-In Discounts on February 21, 2009:

Runner's Haven in Randolph
- 30% Off All Apparel- 20% Off Brooks Running Shoes
- 20% Off Superfeet Products
- Reps from Brooks and Superfeet will be at Runner's Haven during the Buy-In!
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And much more.....click on the link in the text above to check it out....

What do you all need?

Thank you to Mary Cerria for a wonderful clinic on Friday evening - if flexibility is something that has escaped your program and you were unable to make the clinic, Mary will be back in March with a "foam roller" stretch clinic for us....keep an eye on the events schedule for more info.

Saturday morning runs coming soon!
JR and Mary Siegel will be hitting the roads starting in a few weeks on Saturday mornings @ as an alternative to Sundays. They will leave from Peak Performance and time will be announced (either 7:30 or 8 am) Both Saturday and Sunday will be "long days". It is not reccomended that you run "long" two days in a row, so you want to plan accordingly. Come to the one that meets your schedule needs.

If there is still interest in Saturday mornings in Flanders - we will set it up, so far, the response has been too light to know if we should get that started.

Remember if you are looking for partners to run with - post it on the blog. As always, last minute changes are made here as well.

Run Well, Dixie

Flexibility Clinic this Friday, February 13th

Join "Yoga Great" Mary Cerria for the runners/walkers guide to stretching essentials this Friday evening @ Peak Performance @ 6:30 pm. Mary is a long time endurance athlete and past Boston Marathon qualifier with 20 years experience in the fitness industry. As a Master Instructor in Pilates and a Kripaulu certified Yoga instructor, Mary lives what she shares about stretching and athletics. Come dressed to work out - mats and props provided. This is a free class offered to GiT members and friends.

February 4th Walk and the Weather

The snow is tapering this evening, but we are supposed to get icing overnight. Please check with the club to see if we are conducting the Wednesday morning workout. If conditions are safe, Cheryl with be there for the weekly walking group.