Race Week Group Trainings and Meetings

The MORE race week trainings and meetings are as follows:

Training Groups:

• Saturday walking group in Flanders @ 7:30 am meeting @ Flanders Swim Club
• Sunday walking and running groups in Chester @ 9:30 am @ Peak Performance

Meetings (you only need to attend one, information will also be posted on the website)

• Sunday pre race meeting @ 11:00 am @ Peak Performance
• Monday pre race meeting @ 7:30 pm @ Peak Performance

Just a reminder, all of the numbers will be picked up for you in the city by our staff and will be handed out the morning of the race when you arrive at the buses.

Lastly, BIG SHOUT OUT to team member Denise Washington who was featured in the Mt Olive papers last week for her amazing success with her exercise and weight loss program. Yeah Denise - your "big pants picture" is unbelievable!

Change for Flanders Walking Group This week

Due to scheduling concerns with the holiday weekend for many of the group, the coaches for the Flanders Saturday walking group will be conducting a group walk on Friday (tomorrow) @ 8am leaving from Flanders Park located on Flanders Bartley Rd. There will be no group in Flanders @ 7:15 am as previously posted. There will be a walk/run group on Saturday @ 8 am leaving from Peak Performance.

Enjoy the weekend!

Changes to the Weekend Group Workouts Sunday, April 12th

The Sunday April 12th workout is being moved to MONDAY APRIL 13TH due to the number of people who reported difficulty being able to schedule Sunday, but wanted a group run/walk to participate in for the last "longest" long day. So, here is the revised schedule:

• Saturday April 11th 8 am with Dixie and Sharon @ Peak Performance for run or walk


• Saturday April 11th @ 7:15 am @ Flanders Swim Club for walkers


• Monday April 13th @ 8:30 am with Cheryl and Dixie @ Peak Performance for run or walk

These are all planned as "long day" workouts, so if you plan on coming, only come to one, you will not need more than that to meet your training goals. Please bring water etc - this will be anywhere from a 2 hour and 15 minute run to a 2 hour 50 minute walk depending upon which schedule you are working with.


We are looking forward to seeing you!
Train well.