Changes to the Weekend Group Workouts Sunday, April 12th

The Sunday April 12th workout is being moved to MONDAY APRIL 13TH due to the number of people who reported difficulty being able to schedule Sunday, but wanted a group run/walk to participate in for the last "longest" long day. So, here is the revised schedule:

• Saturday April 11th 8 am with Dixie and Sharon @ Peak Performance for run or walk


• Saturday April 11th @ 7:15 am @ Flanders Swim Club for walkers


• Monday April 13th @ 8:30 am with Cheryl and Dixie @ Peak Performance for run or walk

These are all planned as "long day" workouts, so if you plan on coming, only come to one, you will not need more than that to meet your training goals. Please bring water etc - this will be anywhere from a 2 hour and 15 minute run to a 2 hour 50 minute walk depending upon which schedule you are working with.


We are looking forward to seeing you!
Train well.