Thank you to Mary Cerria for a wonderful clinic on Friday evening - if flexibility is something that has escaped your program and you were unable to make the clinic, Mary will be back in March with a "foam roller" stretch clinic for us....keep an eye on the events schedule for more info.
Saturday morning runs coming soon!
JR and Mary Siegel will be hitting the roads starting in a few weeks on Saturday mornings @ as an alternative to Sundays. They will leave from Peak Performance and time will be announced (either 7:30 or 8 am) Both Saturday and Sunday will be "long days". It is not reccomended that you run "long" two days in a row, so you want to plan accordingly. Come to the one that meets your schedule needs.
If there is still interest in Saturday mornings in Flanders - we will set it up, so far, the response has been too light to know if we should get that started.
Remember if you are looking for partners to run with - post it on the blog. As always, last minute changes are made here as well.
Run Well, Dixie
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